Knee Training
- Introduction
- Leg Extensions
- Leg Curls
- Side Steps
- Chair Squat
- Wall Exercise
- Wrap-Up
Your Guide
Meet the Woman Behind Beyond Therapy
Tammy Eaton · Owner, Git Fit Headquarters
Tammy Eaton is the owner of Git Fit Headquarters, where the focus isn’t fitness for appearance it’s Fitness for Everyday Function.
Since 1996, she’s worked with people at every stage preparing for surgery, continuing after physical therapy, and simply working to stay strong and independent for everyday life.
Tammy’s Training & Education
- NSCA Certified Personal Trainer since 1998
- Personal Fitness Specialist, Cooper Institute for Aerobic Research
- B.A., College of the Ozarks
- Personal trainer in Springfield, Missouri since 1996
- Experience training clients from age 8 to age 94
- Annual continuing education to maintain NSCA certification
Why Beyond Therapy?
Sometimes You Know You Need to Keep Moving.You Just Don’t Know What to Do Next.
Whether you’re preparing for surgery, finishing physical therapy, or finding everyday movement harder, Beyond Therapy gives you a structured place to start.
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Getting Up
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Walking & Moving
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Reaching
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Strength
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Mobility
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Everyday Independence
Inside Beyond Therapy
Here’s Everything You Get for $199
Start with the foundations, then follow the training that fits where you’re focusing.
Start Here
Welcome to
Beyond Therapy
Program Purpose
Importance
of Prehab
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Hip Training
- Introduction
- Hip Extension
- Hip Flexion
- Seated Glutes
- Side Kick
- Chair Squat
Shoulder Training
- Introduction
- Shoulder Press
- Front Raise
- Lateral Raise
- Deltoid Examples
- Rows
- Row Examples
- Straight-Arm Rows
- Wrap-Up
Fitness for Everyday Function
You’re Not Training for the Gym.You’re Training for Life.
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For getting up.
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For walking.
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For reaching.
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For carrying.
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For staying active.
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For doing more for yourself.
This isn’t about chasing numbers in the gym.It’s about the life you want to keep living.
Real Client Experiences
Real People. Real Reasons to Keep Moving.
Hear from people who have worked with Tammy and Git Fit Headquarters.
After Knee Replacement & Rehab
“After two total knee replacements and rehabilitation, I still felt I needed more work. Tammy designed exercises specifically for me, and my knees became stronger and more stable. I can now walk distances without pain.”
Mike McGeeney
Staying Active & Independent
“Tammy Eaton has been my trainer for about three years… I feel that my balance, strength, and endurance has improved greatly. I am a senior citizen with modest goals having to do with staying ambulatory. I want to maintain my independence and be able to take care of my personal needs such as dressing myself.”
Samuel E. Coryell
Strength & Balance
“I am 66 years old and a below the knee amputee. Once I was fitted with a prosthetic I knew I needed help with balance and strengthening. I started working with Tammy Eaton at Git Fit Headquarters… with great results. Tammy’s knowledge along with her positive reinforcement has been perfect for me.”
Trudy Twitty
Swipe to read more reviews →
Is Beyond Therapy for You?
You May Be in the Right Place If…
- Surgery is coming.
- Physical therapy is ending.
- Everyday movement is getting harder.
- Staying strong and independent matters to you.
- You want guidance instead of guessing what to do.
If one of those sounds familiar, Beyond Therapy gives you a place to start.
Common Questions
Questions People Ask
No. Beyond Therapy is for anyone preparing for a knee, hip, or shoulder replacement, anyone continuing to work on strength and movement after physical therapy ends, and anyone who simply wants to stay active and independent in everyday life.
Yes. Beyond Therapy is designed to give you a structured place to continue working on strength and movement once formal physical therapy has ended.
Yes. The $199 price covers the complete program Knee, Hip, and Shoulder Training, plus the Start Here foundations.
Answer needed from Tammy do not launch with this unanswered.
Yes. Beyond Therapy is designed for online access, so you can follow the lessons from home and return to them whenever you need to.
Answer needed from Tammy do not launch with this unanswered.
No. Beyond Therapy is an educational exercise program and does not replace physical therapy, medical care, diagnosis, or treatment.
Ready When You Are
You Don’t Have toFigure This Out Alone.
Start where you are. Choose the area you need. Follow Tammy’s guidance.
- Prepare before surgery
- Continue after physical therapy
- Stay strong for everyday life
Beyond Therapy
Complete Program
Knee • Hip • Shoulder
- Program Foundations
- Complete Knee Training
- Complete Hip Training
- Complete Shoulder Training
- Guided Exercise Videos
- Tammy’s Instruction
$199
A Personal Message From Tammy
Everyone who comes to me is different different bodies, different limitations, different reasons for wanting to get stronger.
Wherever you’re starting from preparing for surgery, moving forward after therapy, or trying to maintain your strength and independence you don’t have to feel like stopping is your only option.
I’ll show you the exercises, explain what we’re doing, and be there on your screen whenever you’re ready to work.